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#1 New York Times bestselling author Diana Gabaldon returns with the newest novel in the epic Outlander series. The past may seem the safest place to be . . . but it is the most dangerous time to be alive. . . . Jamie Fraser and Claire Randall were torn apart by the Jacobite Rising in 1746, and it took them twenty years to find each other again.

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We've lost so much of the art of wintering. There can be so much wisdom living with the seasons. Winter can be used as a time for deep replenishment, sacred rest and inward time, allowing us to re-emerge renewed and ready for a new cycle when spring comes around.

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Answer (1 of 12): After learning how to meditate we try to make Meditation deeper and longer. Then we realize that there is a limit beyond which we can't make Meditation deeper or longer. Is Meditation without food or water for many days the last stage of Meditation? There are two states of Medi...

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Abstract. An analysis of the underlying similarities between the Eastern meditation tradition and attention restoration theory (ART) provides a basis for an expanded framework for studying directed attention. The focus of the analysis is the active role the individual can play in the preservation and recovery of the directed attention capacity.

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to tr…

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A Closer Look at Yoga Nidra: Sleep Lab Protocol

Mind-body therapies offer additional solutions, as meditation has been correlated with decreased SOL. More research on use of mind-body practices for insomnia is needed. This study investigates the guided meditation practice of Yoga Nidra (yogic sleep) as a promising intervention for sleep disorders because of its purported ability to induce ...